YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

Fitness Classes

Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Stop by and see how our staff can help you get more physically active and live a healthier life.

Check out our schedules & class details here NEW!

Fitness class policies

  • Members must be 12 years of age or older to participate in group exercise classes unless otherwise stated. Family-friendly (FF) classes are available. Family-friendly classes allow children as young as 7 years of age to attend with a parent.
  • All instructors encourage members to go at their own pace and have fun.
  • Classes are subject to change at any time.
  • If you have a medical condition or injury, please notify your instructor prior to starting class.
  • Some individuals will need a doctor’s release prior to participating.

Questions? Contact Program Director Chrissy Nelson at 219 750 1082.


Personal Training

Take the first step today! Our nationally certified personal trainers are dedicated to helping you achieve your specific fitness goals. They’ll design a personalized fitness program specifically for you and your fitness needs. The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle.

Individual Personal Training (12 and older only)

  • Consultation & assessment (mandatory): Free
  • 1 Session: $30 member; $50 non-member
  • 5 Sessions: $125 member; $225 non-member
  • 10 Sessions: $250 member; $450 non-member, Receive 1 additional free session
  • 20 Sessions: $500 member; $800 non-member, Receive 2 additional free sessions

Small Group Personal Training (2 to 4 participants, 12 and older only)

With small group personal training, members can “buddy up” and help support each other while working toward achieving their health and fitness goals.

  • Consultation & assessment (mandatory): Free
  • 1 Session: $20 per member; $40 per non-member
  • 5 Sessions: $85 per member; $185 per non-member
  • 10 Sessions: $170 per member; $370 per non-member, Receive 1 additional free session
  • 20 Sessions: $310 per member; $700 per non-member, Receive two additional free sessions
Questions? Contact Program Director Chrissy Nelson at 219 750 1082.


Wellness Center

We also offer a variety of wellness programs to help members evaluate their fitness level and take their exercise program to the next level. Our wellness program centers around our Wellness Center – free for all members. The Wellness Center includes a weight training room with a full range of equipment and free weights and cardio equipment such as treadmills, elliptical trainers, stationary bikes and more. Please stop by our Wellness Center to inquire about the following programs:

  • Free Fitness Orientation
  • Fitness Evaluations
  • Body Composition Testing
  • Personal Training
  • Group Fitness Classes
Stop by and ask for a tour to learn more.

American Red Cross Adult & Pediatric First Aid/CPR/AED

This class is designed for those who want to learn CPR and AED skills for adults, children and infants. Basic first aid skills will also be covered. Training is held from 10:00am-2:00pm on the second Saturday of the month in the Conference Room. Minimum of 2 participants is required. Pre-registration is required. Certification is valid for 2 years.

Cost: $50 members; $70 non-members

American Red Cross Babysitter Training

This course, which is open to those 11 to 15 year old, is designed to provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. Topics covered will include such tasks as diapering, preparing simple meals and dressing. In addition, the course will offer ideas for toys and games to play with children as well as how to make safety a priority and handle emergencies. Participants also will receive materials that will help them succeed in their first job.

  • Date: TBD
  • Time: 9:00am-3:00pm
  • Cost: $40 member, $60 non-member
  • Students must bring a sack lunch
  • Space limited to the first 20 to register.

Our certification classes are open to the community. Please see the Welcome Center or call 219 750 1082 to learn more.

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